Making Yourself a Priority: Weight Management, Exercise and Mental Wellbeing

I tell you how I eat to maintain a healthy weight for the past 12 years, through two pregnancies, and without counting calories. I share my personal experience with diet culture within my family system. I use my training and experiences as a mental health therapist to discuss root reasons for weight gain and the connection to an unhealthy body image and weight. I debunk nutrition myths and tell you what to eat and what to avoid.