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Making Yourself a Priority: Weight Management, Exercise and Mental Wellbeing

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Making Yourself a Priority: Weight Management, Exercise and Mental Wellbeing

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I tell you how I eat to maintain a healthy weight for the past 12 years, through two pregnancies, and without counting calories. I share my personal experience with diet culture within my family system. I use my training and experiences as a mental health therapist to discuss root reasons for weight gain and the connection to an unhealthy body image and weight. I debunk nutrition myths and tell you what to eat and what to avoid.

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You'll learn the psychology of weight gain and the impact of our family systems during childhood on how we see our bodies plus learn real ways to eat without dieting.

Pages
Size
3.31 MB
Length
24 pages
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